Hero's Journey Wellness: The Hero's Library

If you want to create change, you have to work with the energy first. 

Most people don’t know about energetic hygiene, the process of keeping your energy clean and clear.

The same way your physical body needs to be cleansed, so does your energetic body. The same way you get smelly and funky if you don’t shower for a few days, so does your energetic body get funky when you don’t practice consistent energetic hygiene.

Think of it this way - energy is sticky. As we go through life, we pick up energy from people, places, and things. 

It can be negative energy from:  a clique of people at work who don’t like you; a place where people complain and are frustrated like the DMV office; or thrifted clothes that you don’t know were owned by a bully.

We don’t necessarily need to be in physical contact with them either. If a person sees you across the room and talks about you to their friend, they’ll send you negative energy. If someone sees you on social media and gets jealous, they’ll send you negative energy.  

If you and your partner fought in your bedroom earlier in the day, your room will hold onto that negative energy like a fish tank with dirty water. Don’t even get me started on what happens energetically to a foreclosed home or a bed where someone was terminally ill. 

We also generate negative energy ourselves when we experience difficult emotions. It could be from a fight with our  boss, a hard day at work, thinking about something  traumatic from our past, or having repetitive thoughts.

Since energy is sticky, we hold onto that negative energy and it grows. The more it grows, the more we get stuck in a downward spiral that’s hard to get out of.

The more negative energy we accumulate, the more we attract negative energy and experience negativity and negative people. 

It becomes one thing after another, each getting worse and worse as the hits just keep coming. We think we’re having a run of bad luck or even that we’re cursed. 

What most people don’t know is that when they get to that point, that energetically they are as funky as a dairy farm during a heat wave - and, honey, all the palo santo in the world won’t cover it up.

This is why energetic hygiene is so important, especially if you’re an empath or intuitive: the less negative energy in your system, the less suffering you’ll experience.  

This shamanic journey is like a spa day for your energetic body. As you clear negative energy you didn’t know you were holding onto, you’ll raise your energetic vibration and frequency. 

• You won’t just feel it in your energetic body, you’ll also feel it as a clearer heart and mind.

• You’ll feel more centered and grounded, even amongst chaos.

• Good things will just happen to you, seemingly out of nowhere.

• It’ll be easier to accomplish whatever you need to do.

• You’ll be more naturally attractive and confident.

• You’ll feel healthier and experience less physical pain.

• People will respond to you better.

• You’ll be more prosperous and abundant.

• Your intuition will improve.

I recommend empaths and intuitives do this shamanic journey once a week for best results. 

If you have to deal with a lot of people, a lot of emotions, or are going through personal challenges, use this shamanic journey more frequently as needed.

Try it and see what miracles happen for you - because when you work with the energy first, change is easier and your results are better.