-
Breathwork
We'll focus on shamanic breathwork as our primary tool, but also explore breathwork techniques across different cultures to help with issues from grounding to mindfulness to liberation from selfishness.
-
Weekly Classes
Weekly classes are held via Zoom. These classes are an opportunity to learn, share sacred space, do breathwork together, and ask questions. All classes are recorded and the replay sent to participants.
-
Group Coaching
This container is a safe space for expansion and growth that allows you to tap into the hidden layers of yourself. Share what's going on within you and around you, for support and coaching. A good coach doesn't give you advice or answers, they ask good questions to help you find your own.
-
Community
A private SLACK channel will be our space to come together in community and connect with others as we connect with ourselves. Together we'll hold hands as we walk each other home.
-
Exercises
Practical techniques, challenges, journal prompts, affirmations, exercises, and methods of working with the mind, heart, body, and soul will ground this high vibrational in the physical world. Grounded techniques are necessary for understanding how to operate in this physical reality , create change in the physical world, and better serve ourselves and others.